Move Your Mind
Walk it out. Clear your head!
Our project will run weekly wellbeing walks over the course of a year, combining physical activity with conscious living, gut-brain education, and habit formation.
Move Your Mind is a movement-based wellbeing session that resets the brain and body through gentle walking, breathwork, and hormone-smart habit hacks. Perfect for students battling study fatigue, low mood, or restless energy.
Key Benefits
• Experience immediate mood lift and reduced anxiety through guided movement.
• Learn the link between physical activity, hormones, and cognitive performance.
• Discover quick movement 'micro-bursts' students can weave into any study day.
• Build a personal daily movement plan that supports focus and emotional balance.
Sample Agenda (2-hour format)
7. → Outdoor (or indoor-friendly) guided walk & sensory reset
8. → Mini-lesson: hormones, movement & the learning brain
9. → Breathwork and posture power-up
10. → Design your 5-minute movement menu
11. → Group reflection & accountability pledge
Outcomes
• Students leave re-energised and armed with simple routines to keep stress at bay.
• Improved body awareness leading to better posture and reduced study aches.
• A culture shift: movement seen as an academic ally, not a distraction.
Bring Move Your Mind to your campus